Fitness classes for seniors,
guided by experts, right at home.
It can be tough getting to a gym or hospital rehab program. Whether you don’t have time, live hours away, get too breathless walking to the car, or struggle when the weather is bad...
You can participate in Lift classes right from home, at anytime using your phone, tablet, or computer.Get Started
In Kathy's words:
“We just hosted a birthday party this last weekend. I noticed as I was prepping the kitchen and getting things out that I was less winded and I had strength. I also could keep up with the grandchildren better when they arrived.”
“At the end of the night, my daughter said to me, "Well, Dad is exhausted...and I am too.” Then I said, “You know what? I think I did the best of all of us!”Try Lift Today
Each day, you’ll get a recommended program of classes that has been proven to reduce your shortness of breath and increase your endurance and strength. Many of our members have more than doubled how long they can walk since starting Lift.
Join Thousands of Lift Members that are Regaining their Independence.Start Free Trial
Our expert trainers have backgrounds in physical therapy, respiratory therapy, occupational therapy, and accessible fitness. Decades of experience in top hospital-based rehabilitation programs.
You can connect with our trainers any day of the week by messaging them on the Lift website.Try Lift Today
Gain unlimited access to all Lift classes and programs you can watch anytime, anywhere!
No Commitments: You can cancel your Lift Membership at any time.